be the best dancer you can be
start here
I am including in this section those subjects that could have the most benefit generically to any dance, but please explore the content on other areas of the website!
latest posts on other dances
This is the second video of a 4-part series of cross-training exercises for dancers using a small, partially deflated ball. The exercises in part 2 are performed side lying to work your lateral abdominals, hip abductors, balance, and hip external rotators for turn-out.
In this video I will describe what is physiologically happening in the body that causes the symptoms of stage fright and give you strategies to help calm your fears, refocus, and establish positive thinking so that you can give your best performance.
In this video I will teach a neuromuscular warm-up you can do prior to dancing. This is the first of a 6-video series addressing different parts of the body to get your nervous system in tune with your muscles so you will be better prepared for class.
This special discussion is with internationally recognized endocrinologist Dr. Nicky Keay, whose clientele includes professional ballet dancers and Olympic athletes. She joins me from London to discuss hormones and their critical roles in health and optimal performance.
This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! You must pass the 6 pre-tests (in a previous video) before beginning this cross-training series.
The training in this series was developed from research conducted by medical professionals who treat dancers. This first video of the series will show you the tests you must be able to pass before starting this demanding regimen.
Is your core strong enough for dance? This video will show you the 4 key exercises you can do at home to achieve a strong, stable core. These exercises will give you the best foundation for more advanced strengthening, and improve your technique!
my influences
From contemporary to Latin to more acrobatic styles, dance continues to evolve into exciting new genres. I have had the opportunity to see performances all over the world, and treat dancers from a variety of companies including those from Momix, Hubbard Street, and Juan Siddi Flamenco.
I focus on ballet and tango on this website because I am most accomplished in those forms. However, many of the videos found in the tango and ballet sections may be beneficial to other dance styles, so please explore the full content of this website!