dancers: immediate steps to take with injury

In this video I give professional medical advice for immediate steps to take in case you get injured. I will also give recommendations for items you need in your dance bag to be prepared.

video outline

0:00 – Intro
1:27 – An example of a foot or ankle injury
3:06 – Proper cold pack application
4:17 – An example of a knee injury
5:09 – Hydrate
5:21 - Takeaways