This final video in the squish ball cross-training series will challenge your standing balance and core stability as you work with the ball.

Part 3 of this cross-training with a squish ball introduces more advanced exercises to challenge your balance, coordination and strength.

This is the second video of a 4-part series of cross-training exercises for dancers using a small, partially deflated ball. The exercises in part 2 are performed side lying to work your lateral abdominals, hip abductors, balance, and hip external rotators for turn-out.

This is the first video of a 4-part series of cross-training exercises with a squish ball to improve your strength, balance, and coordination.