This video will illustrate why your big toe is so important for balance and teach you how to effectively use it for stabilization.

Being able to ground your body is something that people talk about in tango, but no one really tells you how to do it. This follow-along video will guide you through a cross training regimen so that your feet are better connected to the ground. By the end of this video, you’ll feel more cat-like, balanced, and expressive!