In this video I will describe what is physiologically happening in the body that causes the symptoms of stage fright and give you strategies to help calm your fears, refocus, and establish positive thinking so that you can give your best performance.

As a holiday treat I will share a special gift I received that brought back childhood memories, and holds clues to why I became a tango dancer!

Dancers focus on improvement to their technique and on their body. Few focus on their mind, which can be even more important for success. This video will enumerate important mental traits for dancers — and how to work on those traits if you don’t already have them.