how to conquer stage fright

In this video I will describe what is physiologically happening in the body that causes the symptoms of stage fright and give you strategies to help calm your fears, refocus, and establish positive thinking so that you can give your best performance.

video outline

0:00 Intro
0:17 A personal story
1:18 The physiology of stage fright
2:23 A quote from a researcher at Stanford
2:56 Focus on one entrance at a time
5:01 Strategies to help deal with anxiety
7:25 Summary
8:22 Skill carry over