Not getting adequate sleep leads to far more than just feeling tired. Learn what you need to know about sleep in this informative video (for everyone, not just dancers)!

In this video I will describe what is physiologically happening in the body that causes the symptoms of stage fright and give you strategies to help calm your fears, refocus, and establish positive thinking so that you can give your best performance.

In this short video I will illustrate why exercising outdoors is superior to doing aerobics in a gym with stationary equipment.

As a holiday treat I will share a special gift I received that brought back childhood memories, and holds clues to why I became a tango dancer!