what you need to know about sleep

Why is sleep important? How much sleep do we need? What are the consequences of not getting enough sleep? Not getting adequate sleep leads to far more than just feeling tired. Learn what you need to know about sleep in this informative video (for everyone, not just dancers)!

video outline

0:09 - How much sleep do I need?
1:16 - Why is adequate sleep important?
2:48 - Consequences of inadequate sleep
3:38 - How to get adequate sleep