exercises with a squish ball part 1: supine

This is the first video of a 4-part series of cross-training exercises with a squish ball to improve your strength, balance, and coordination. These are fun and challenging exercises you can do at home with a small, partially deflated ball.

video outline

0:00 - Intro
0:59 - Supine marching
2:02 - Psoas stretch engaging abdominals
2:49 - Abdominal single leg lowering
3:41 - Bicycle with ball
4:34 -Bridging with ball
5:47 - Thoracic extension with ball