Learn how to get those beautiful lines with these simple exercises, which are my variation of a ballet tendu for tango.

This video will go over the biomechanics of heel strike in the gait cycle and demonstrate why foot placement with initial floor contact has such a big impact on your technique and pain level when dancing.

This final video in the squish ball cross-training series will challenge your standing balance and core stability as you work with the ball.

Part 3 of this cross-training with a squish ball introduces more advanced exercises to challenge your balance, coordination and strength.