knowledge library for dancers
INDEX OF RESOURCES
a practical demonstration: dancing tango in flats
This video from a recent tango marathon shows me dancing in flats bringing my heels down, and articulating my feet for expression, connection, and style.
tango pivoting biomechanics
Tango dancers, are you pivoting with good alignment? This video with break down the biomechanics of pivoting. After watching this video you will dance with better form and less pain!
Tango Leader's Biomechanics & Injury Prevention
Tango leaders, do you have pain? This video will break down leader’s body mechanics and give insights on how to dance with better alignment to prevent pain and injury. If you have had any orthopedic problems, this video is a must see!
the 5 essential tests for pointe readiness
These five tests for pointe readiness were derived from a study conducted by a group of physical therapists treating dancers in New York City.