This special discussion is with internationally recognized endocrinologist Dr. Nicky Keay, whose clientele includes professional ballet dancers and Olympic athletes. She joins me from London to discuss hormones and their critical roles in health and optimal performance.

This short video will show you a few things you may not have thought to put into your dance bag to help you be better prepared.

In this video, I will change the way that you should think about food, and give suggestions on what you should eat for better nutrition.