what should dancers eat to have more energy?

This video will inform you of the 4 "C"s to avoid, and how to eat to optimize your performance! I will also give crucial tips on how to fuel your body during the day to meet the energy demands of dance without overeating.

video outline

0:00 Intro
0:09 Food as fuel
1:06 The 4 “C”s of dancer’s diet
3:08 Why is smoking bad for your health?
4:17 Eating is not only for recovery
5:28 Best types of food for recovery
6:41 What are complex carbohydrates?
7:31 About supplements
8:44 An example of an appropriate supplement
9:40 How do I know if I am eating nutritious food?
10:28 A bedtime tip
10:51 Dancers need to know how to cook
11:25 The paleo diet
12:01 Summary