Not getting adequate sleep leads to far more than just feeling tired. Learn what you need to know about sleep in this informative video (for everyone, not just dancers)!

By special request, here is a variety of stretches you can choose from after dancing tango. Some are more advanced than others, and I will go step by step through each stretch to help you choose the ones that are best for your post-tango needs.

This video will show you how to properly apply an ace wrap, give indications for using one, and let you know what to avoid when applying a wrap.

This special discussion is with internationally recognized endocrinologist Dr. Nicky Keay, whose clientele includes professional ballet dancers and Olympic athletes. She joins me from London to discuss hormones and their critical roles in health and optimal performance.