post-tango stretches

By special request, here is a variety of stretches you can choose from after dancing tango. Some are more advanced than others, and I will go step by step through each stretch to help you choose the ones that are best for your post-tango needs.

video outline

0:00 Intro
1:16 Stretches For Your Back
1:58 Seated Trunk Rotation
3:31 Supine Trunk Rotation
5:30 Upper Back Stretch with Narrow Pillow
7:06 Hamstring Stretches
7:17 Supine Hamstring Stretches
9:03 Long Sitting Hamstring Stretch
10:15 Seated Hamstring Stretch
11:09 Standing Quadriceps Stretch
12:22 Stretching the Arms
12:39 “Cat Stretch”
13:14 Supine Arm Stretch
13:47 Arm Stretch with Pillow/Towel Roll
14:13 Back Extension Stretches
15:10 Plantar Foot Stretch
16:14 Foot Massage with Ball
17:00 Separating the Toes
17:52 Calf Stretches
18:18 Side View Calf Stretches
18:44 Advanced Stretches
18:46 Downward Dog Stretch
19:19 Child’s Pose
19:46 My Stretch for Hamstrings, Post Hip, Trunk Rotation