how to properly apply an ace wrap

This video will show you how to properly apply an ace wrap, give indications for using one, and let you know what to avoid when applying a wrap. An ace wrap works really if properly applied, and this video will give you alternatives to using a wrap if it's too much of a hassle for you.

video outline

0:00 - Intro
0:11 – How to properly don an ace wrap
0:56 – A figure 8 ace wrap
5:31 – A simple ankle spiral wrap
6:44 – How to have the ace wrap ready
7:22 – How to wrap the knee
9:09 - Summary