dancer plyometric cross-training: stage 4

This video is the final stage of the 8-week series of plyometric cross-training for dancers. After completing this demanding regimen you will have improved strength, endurance, and good alignment that will bring your technique to the next level!

video outline

0:00 Intro
1:47 Jeté développé alternating legs
2:24 Sissonne side to fifth
3:00 Sissonne front to fifth
3:43 Pas de chat from fifth side to side
4:08 Half tour en l’air parallel or fifth
4:59 Full tour en l’air parallel or fifth
6:22 Jeté coupé sauté
7:01 Summary