knowledge library for dancers get new posts by email INDEX OF RESOURCES BIOMECHANICSbody alignmentgait cyclebalancetechnique EXERCISES balancefoot & anklegroundingtechnique strengtheningcore strengthcross-trainingstretchingflexibility MINDpsychology success SOMATICnutritionbody careenergy demandshormonesirregular mensesmenopauseinflammation controlbreath control TOOLSshoesace wrap ballet, tango, other Carolyn . 12/12/23 ballet, tango, other Carolyn . 12/12/23 how to properly apply an ace wrap This video will show you how to properly apply an ace wrap, give indications for using one, and let you know what to avoid when applying a wrap. Read More subscribe by email for new posts get new posts by email send feedback or requests for new posts send feedback
ballet, tango, other Carolyn . 12/12/23 ballet, tango, other Carolyn . 12/12/23 how to properly apply an ace wrap This video will show you how to properly apply an ace wrap, give indications for using one, and let you know what to avoid when applying a wrap. Read More
