These little half dome balance pods, known as “hedgehogs”, can help improve your balance and proprioception.

This is the third video of a 6-part warm-up series for dancing. A single exercise will be demonstrated for your hip abductors to get ready to support your body.

In this short video I will illustrate why exercising outdoors is superior to doing aerobics in a gym with stationary equipment.

This video will illustrate why your big toe is so important for balance and teach you how to effectively use it for stabilization.