In this short video I will illustrate why exercising outdoors is superior to doing aerobics in a gym with stationary equipment.

This video will illustrate why your big toe is so important for balance and teach you how to effectively use it for stabilization.

Is your core strong enough for dance? This video will show you the 4 key exercises you can do at home to achieve a strong, stable core. These exercises will give you the best foundation for more advanced strengthening, and improve your technique!

These five tests for pointe readiness were derived from a study conducted by a group of physical therapists treating dancers in New York City.