the 4 fundamental core exercises for dancers

Is your core strong enough for dance? This video will show you the 4 key exercises you can do at home to achieve a strong, stable core. These exercises will give you the best foundation for more advanced strengthening, and improve your technique!

video outline

0:00 – Intro
0:10 – Why is core strength important?
1:04 – Wall slides
2:38 – Wall slides side view
3:18 – Bridging
5:07 – Single leg bridging
6:33 – Planking
7:36 – Side planking
8:03 – Alternate arm-leg raise on all fours
9:25 - Takeaways