Tango Leader's Biomechanics & Injury Prevention

Tango leaders, do you have pain? This video will break down leader’s body mechanics and give insights on how to dance with better alignment to prevent pain and injury. If you have had any orthopedic problems, this video is a must see!

video outline

0:00 – Intro
1:29 – The foot
1:41 – Examples of poor foot technique
2:45 – An example of a lead for ochos
3:28 – The knee and hip
5:05 – A closer view of knee and hip pain causes
6:37 – The back
6:42 – An example of a leader’s posture
8:35 – Sitting recommendations
9:58 - Summary