phase 1: tango follower ankle strengthening exercises

Tango followers, improve your ankle strength and foot technique with these simple exercises you can do at home. After mastering these exercises, you can move to Phase 2, in heels!  

video outline

0:00 Intro
0:51 Examples of poor follower technique
1:48 3 points of foot contact
2:41 Bridging with heel raise
4:46 Top view of foot position bridging
5:03 Calf raises with ball
6:42 Calf raises with band
12:08 Summary