phase 2: tango follower exercises for improving ankle strength and preventing injury

tango
Written By Carolyn .

After mastering the barefoot exercises in Phase 1, you can advance to doing 2 of the exercises with your tango shoes on! This video will guide you in proper alignment and form so that you can determine if the heel height is right for you, and develop your functional ankle strength for dancing in heels.
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video outline

1:21 - Calf raises with heels and ball
3:12 - Calf raises with heels and band
6:36 - Summary

Carolyn .
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phase 1: tango follower ankle strengthening exercises