the 3 balance systems: how to train them for better dance performance

From a medical professional: learn the 3 systems of balance and how to work them to your advantage for dance. A couple challenges will be included to see how dependent you are on a single system. Get the insight you need to get the most of all 3 systems!

video outline

0:00 – Intro
0:31 – 3 Systems for balance
1:00 – Vision
2:12 – In the dark, conditions onstage
3:37 – Examples of visual perturbations
4:18 – Proprioception
5:20 – A proprioceptive challenge
6:15 – Vestibular system
6:48 – Vestibular challenge
8:20 - Summary
9:02 - Lessons learned from rehabilitating Olympic athletes