the 3 systems of balance & how we can improve them for tango

Tango dancers, do you know the 3 systems our body uses for balance? This video will explain these systems, and teach you how to improve the ones you may not be using effectively for your static and dynamic balance in tango.

video outline

0:00 Intro
0:35 3 Systems for balance
1:01 Vision
1:06 Vision for followers
2:01 Vision for leaders
3:17 Proprioception
4:56 Vestibular system
8:16 Summary