6 pre-tests for jump training readiness

How can you effectively cross-train for better jumps and prevent injury? The training in this series was developed from research conducted by medical professionals who treat dancers. This first video of the series will show you the tests you must be able to pass before starting this demanding regimen.

video outline

0:00 Intro
0:15 Plyometrics definition
1:00 2 reasons for jump injuries
1:50 Examples of hip internal rotation and knee valgus
2:54 6 pre-tests for plyometrics
3:46 Test requirements
4:11 Test 1 eyes closed single leg balance
4:32 Test 2 double leg lower
4:47 Test 3 airplanes
5:09 Test 4 airplane with twists
5:51 Test 5 single leg knee bends
6:16 Test 6 single leg step downs
6:48 Summary