hydrotherapy for dancers: pool ballet

Work on your technique and rehabilitate in the buoyancy of water! The pool is a great place for dancers to move without fighting gravity, and ease the pressure on their hard working joints. This video will show you what you can work on while in a pool to improve your technique.

video outline

0:00 – Intro to pool cross-training for dancers
1:41 – Leg lifts
1:55 – Rond de jambe en l’air
2:10 - Développé
2:28 – Sauté
2:36 – Max développé
2:44 – Grand rond de jambe
2:56 - Fouetté
3:08 – Entrechat six
3:18 - Summary