hormones and health with Dr Nicky Keay

This special discussion is with internationally recognized endocrinologist Dr. Nicky Keay, whose clientele includes professional ballet dancers and Olympic athletes. She joins me from London to discuss hormones and their critical roles in health and optimal performance. The information she covers is for everyone, not just dancers!

video outline

0:00 - Intro
0:44 – Dr. Keay’s bio
6:24 - Does “the pill” normalize irregular periods?
10:00 – Health risks being on “the pill” with irregular periods
12:07 – Circumstances that make it safe to be on “the pill”
15:40 – Health risks with lack of a menstrual cycle
19:29 – Abnormal periods: Immune system and gut health
21:03 – Amenorrhea and osteoporosis in young dancers
27:38 – What is RED-s?
32:18 – Menopause and hormone replacement therapy
36:34 – Non-hormonal supplements for menopause
37:37 – Hormone concerns for men
40:29 – Signs of a hormonal problem in men
42:12 – Who to see for a suspected hormone problem