dancer plyometric cross-training: stage 3

After successful completion of Stages 1 and 2, Stage 3 takes jumping to the next level. Improve your power and form for jumps with this effective cross-training regimen!

video outline

0:00 – Intro
2:26 – Bounding traveling forward
2:39 – Parallel pas de chat
3:06 – Changements
3:16 – Single leg hop hop hold
3:47 – Parallel sissonne front
3:58 – Parallel sissonne side
4:09 – Summary