what you need in your dance bag

What do you have in your dance bag? Are you prepared if you get injured? Do you have a snack that will provide you with energy? This short video will show you a few things you may not have thought to put into your dance bag to help you be better prepared.

video outline

0:00 – Intro
0:58 – What dancers need in their dance bag
1:54 - Summary

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dancer plyometric cross-training: stage 1

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tango pivoting biomechanics