dancer plyometric cross-training: stage 1

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! You must pass the 6 pre-tests (in a previous video) before beginning this cross-training series.

video outline

0:00 – Intro
2:38 – Parallel prances
2:53 – Side view parallel prances
3:04 – Tuck jumps
3:29 – Side view tuck jumps
3:42 – Scissor jumps
3:52 – Double leg hop hop hold
4:29 – Age requirements
5:09 – Summary