my top cues for perfecting turn-out

Many dancers use only their feet to turn-out and this can lead to injury of the hips, knees, ankles and feet. In this video I will share my top cues to use the proper core and hip muscles for turn-out that will improve your technique.

Video Outline

0:00 - Introduction (Why using proper muscles is important)
1:47 - My top cues for perfecting turn-out

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a practical demonstration: dancing tango in flats

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dancer plyometric cross-training: stage 1