exercises with a squish ball part 3 : advanced

ballettangoother
Written By Carolyn .

Part 3 of this cross-training with a squish ball introduces more advanced exercises to challenge your balance, coordination and strength. An exercise to improve your functional hamstring strength is included to help stabilize your knees.

video outline

0:00 - Intro
1:00 - Child’s pose with ball and twist
1:32 - Frozen bicycle with ball
2:33 - Quadruped hamstring curl with ball

Carolyn .
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exercises with a squish ball part 4: standing
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exercises with a squish ball part 2 – side lying