fundamental tango exercises to master grounding

Grounding your body is essential in tango, but elusive. This follow-along video will guide you through a cross-training regimen so that your body is better connected to the ground, bringing your tango to the next level! These exercises will improve your balance, agility and responsiveness in the dance.

Video Outline

0:00 Intro
0:07 Overview
0:52 Barefoot grounding exercises
1:47 Exercise 1 - Weight shifts
7:45 Exercise 2 - Side weight shift
22:34 Grounding exercises in heels