dancer plyometric cross-training: stage 2

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! Stage 1 must be successfully completed before starting Stage 2.

video outline

0:00 Intro
2:25 Double leg hop hop hold
2:58 Tuck jumps side to side
3:37 Tuck jumps forward and backward
4:01 Scissor jumps
4:14 Bounding in place
4:23 Summary