neuromuscular warm-up part 2 (for the core)

tangoballetother

Feb 8

This second video of a 6 part warm-up series gets your brain and nervous system connected to your body. Part 2 focuses on the core, and its connection to the legs.

video outline

0:00 Intro
0:53 Getting connected to the lower abdominals
1:28 Get in tune with positions of the pelvis
3:27 Focusing on core-foot connection
4:02 Getting the core connected to the legs
5:04 Advanced core connection to the legs

core strengthcross-trainingtechnique

Carolyn .

neuromuscular warm-up part 2 (for the core)

neuromuscular warm-up part 3 (for hip abductors)

neuromuscular warm-up part 1 (for foot and lower leg)