fun foot exercises to do at the beach!

You can not only bask in the sun at the beach, you can give your dancer feet some needed TLC! This video will show you some simple fun things you can do for your overworked dancer feet the next time you are at the beach!

video outline

0:00 Intro
0:10 Foot exercises beachside
0:35 Seated foot and ankle exercises
1:01 Work foot muscles walking in the sand