In this video I will share my top cues to use the proper core and hip muscles for turn-out that will improve your technique.

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! You must pass the 6 pre-tests (in a previous video) before beginning this cross-training series.

This short video will show you a few things you may not have thought to put into your dance bag to help you be better prepared.

Tango dancers, are you pivoting with good alignment? This video with break down the biomechanics of pivoting. After watching this video you will dance with better form and less pain!