After mastering the barefoot exercises in Phase 1, you can advance to doing 2 of the exercises with your tango shoes on! This video will guide you in proper alignment and form so that you can determine if the heel height is right for you, and develop your functional ankle strength for dancing in heels.

Tango followers, improve your ankle strength and foot technique with these simple exercises you can do at home. After mastering these exercises, you can move to Phase 2, in heels!

Tango leaders, do you have pain? This video will break down leader’s body mechanics and give insights on how to dance with better alignment to prevent pain and injury. If you have had any orthopedic problems, this video is a must see!

Is your core strong enough for dance? This video will show you the 4 key exercises you can do at home to achieve a strong, stable core. These exercises will give you the best foundation for more advanced strengthening, and improve your technique!