These effective cross-training exercises will help you develop high arches, strong feet and ankles!

This video will break down where we use dissociation in tango, demonstrate a simple stretch to effectively improve rotation, and give a few simple drills done both seated and standing to make your dissociation as a lead or follower seamless!

This video will show you some simple fun things you can do for your overworked dancer feet the next time you are at the beach!

These five tests for pointe readiness were derived from a study conducted by a group of physical therapists treating dancers in New York City.