In this video, I will change the way that you should think about food, and give suggestions on what you should eat for better nutrition.

This video introduces different alignment lines along the body, in relation to dancing tango and ballet. These recommendations will also be helpful in maintaining good alignment with cross training exercises.

Being able to ground your body is something that people talk about in tango, but no one really tells you how to do it. This follow-along video will guide you through a cross training regimen so that your feet are better connected to the ground. By the end of this video, you’ll feel more cat-like, balanced, and expressive!

Dancers focus on improvement to their technique and on their body. Few focus on their mind, which can be even more important for success. This video will enumerate important mental traits for dancers — and how to work on those traits if you don’t already have them.