This video is the final stage of the 8-week series of plyometric cross-training for dancers.

In this video I will offer my advice as a medical professional on the most effective ways to stretch for improved flexibility.

After successful completion of Stages 1 and 2, Stage 3 takes jumping to the next level. Improve your power and form for jumps with this effective cross-training regimen!

This special discussion is with internationally recognized endocrinologist Dr. Nicky Keay, whose clientele includes professional ballet dancers and Olympic athletes. She joins me from London to discuss hormones and their critical roles in health and optimal performance.