In this video I give professional medical advice for immediate steps to take in case you get injured. I will also give recommendations for items you need in your dance bag to be prepared.

In this video I give professional recommendations on how to best warm up your body to get the most out of class. I will also share a glimpse of my past, taking you on a walk down memory lane in San Diego to my first ballet classes!

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! Stage 1 must be successfully completed before starting Stage 2.

This video from a recent tango marathon shows me dancing in flats bringing my heels down, and articulating my feet for expression, connection, and style.