After successful completion of Stages 1 and 2, Stage 3 takes jumping to the next level. Improve your power and form for jumps with this effective cross-training regimen!

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! Stage 1 must be successfully completed before starting Stage 2.

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! You must pass the 6 pre-tests (in a previous video) before beginning this cross-training series.

Tango dancers, are you pivoting with good alignment? This video with break down the biomechanics of pivoting. After watching this video you will dance with better form and less pain!