After successful completion of Stages 1 and 2, Stage 3 takes jumping to the next level. Improve your power and form for jumps with this effective cross-training regimen!

This special discussion is with internationally recognized endocrinologist Dr. Nicky Keay, whose clientele includes professional ballet dancers and Olympic athletes. She joins me from London to discuss hormones and their critical roles in health and optimal performance.

In this video I give professional medical advice for immediate steps to take in case you get injured. I will also give recommendations for items you need in your dance bag to be prepared.

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! Stage 1 must be successfully completed before starting Stage 2.