This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! You must pass the 6 pre-tests (in a previous video) before beginning this cross-training series.

This short video will show you a few things you may not have thought to put into your dance bag to help you be better prepared.

The training in this series was developed from research conducted by medical professionals who treat dancers. This first video of the series will show you the tests you must be able to pass before starting this demanding regimen.

Is your core strong enough for dance? This video will show you the 4 key exercises you can do at home to achieve a strong, stable core. These exercises will give you the best foundation for more advanced strengthening, and improve your technique!