This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! Stage 1 must be successfully completed before starting Stage 2.

In this video I will share my top cues to use the proper core and hip muscles for turn-out that will improve your technique.

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! You must pass the 6 pre-tests (in a previous video) before beginning this cross-training series.

This short video will show you a few things you may not have thought to put into your dance bag to help you be better prepared.