The pool is a great place for dancers to move without fighting gravity, and ease the pressure on their hard working joints. This video will show you what you can work on while in a pool to improve your technique.

The training in this series was developed from research conducted by medical professionals who treat dancers. This first video of the series will show you the tests you must be able to pass before starting this demanding regimen.

From a medical professional: learn the 3 systems of balance and how to work them to your advantage for dance. A couple challenges will be included to see how dependent you are on a single system. Get the insight you need to get the most of all 3 systems!

Is your core strong enough for dance? This video will show you the 4 key exercises you can do at home to achieve a strong, stable core. These exercises will give you the best foundation for more advanced strengthening, and improve your technique!