After mastering the barefoot exercises in Phase 1, you can advance to doing 2 of the exercises with your tango shoes on! This video will guide you in proper alignment and form so that you can determine if the heel height is right for you, and develop your functional ankle strength for dancing in heels.

Tango followers, improve your ankle strength and foot technique with these simple exercises you can do at home. After mastering these exercises, you can move to Phase 2, in heels!

These effective cross-training exercises will help you develop high arches, strong feet and ankles!

This video will show you some simple fun things you can do for your overworked dancer feet the next time you are at the beach!